What To Do In Early Labor
Eat Light. Just as food provides energy for your body every day, eating a light meal in early labor can help you keep up your energy. Fasting during labor used to be recommended to limit the risk of aspiration. Recent evidence, though, does not support withholding food during labor. Feb 06, †Ј What you can do: Push! Your health care provider will ask you to bear down during each contraction or tell you when to push. Or you might be asked to push when you feel the need. When you push, don't hold tension in your face. Bear down and concentrate on pushing where it counts.
Home Learn Learn how to manage your labour What to do if you are scared laobur labour?. The key is knowing how to get rid of the fear so you can deal with any eventuality during labor.
Being scared during labour is not great and not very helpful to the natural course of labour - ie the fight of flight scenario. However, knowing how to face that fear and deal with it during labour can make all the difference between having a calm spontaneous birth and an assisted birth.
Fear can be incredibly useful when in a dangerous situation, but during labour it can slow things down and make them more challenging. So here are five key things to do if you begin to feel scared in labour. Accept that the feeling you what your name in spanish language is just a feeling - it is not a real thing - emotions come and go, they are energy that is what are the core vaccines for dogs - you can release or let go of those feelings.
Fear is just a thought about something which may or may not happen. Be in the moment - the only time that is real and that you can focus on is right NOW - focus on one thing especially, during a contraction, maybe your breathing, a spot on the wall, a picture.
Breathe deeply and calmy - this in itself will reduce the hormone adrenaline lqbour is created when you are scared. It will slow down your heart rate, reduce your blood pressure and help to lqbour you back to feeling calm. Move around - jiggle, dance, shake your arms, "shake kn apples" - check out our other blog post for more info. Moving helps to disperse the adrenaline and labouf state give you a change of focus 5.
Let go of the feeling of fear or anxiety and replace it with a happy thought - gratitude, excitement to meet your baby, trust that everything is going to be ok.
You can whaat go of fear by imagining the fears floating away on a cloud, or writing them down or even just telling the midwife or your birth partner.
A great way to practice releasing fears is to listen a hypnotherapy track which takes you through the while process. How to overcome morning sickness Making the most of your pregnancy Using hypnosis to help overcome morning sickness 10 tips for a good nights sleep How ni stay cool in whne summer heat Yo to complementary therapies in pregnancy 15 Amazing things that happen when you are pregnant Learn how to prepare for birth Who should be with me at the birth?
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May 14, †Ј Don't hesitate to call your health care provider if you're confused about whether you're in labor. Preterm labor can be especially sneaky. If you have any signs of labor before 37 weeks Ч especially if you also experience vaginal spotting Ч consult your health care provider. Jan 26, †Ј If your labor is going slowly, you may be advised to just rest for a little while. Sometimes medicine is given to ease your labor pains and help you relax. Nov 10, †Ј Labor can be really long and exhausting. Especially for first time moms. Even though it's exciting to get those first few contractions and you are eager to get things going, try not to do too much too soon. In early labor, it is important to get rest and relax your body .
Early labor. This is it! You also are probably feeling a million other emotions as well. First of all, feeling all of these emotions is normal and very common, but there are some things that you should do during early labor to ensure that you have a good labor and delivery. You are about to get on a crazy ride called labor, so buckle up! If you went to a childbirth class , which hopefully you did, you learned that early labor is the longest and least intense stretch of labor.
People determine that you are in early labor by your dilation and your contraction pattern. For dilation, early labor is when your cervix is zero to four centimeters dilated. This is also why people typically recommend getting an epidural at the very earliest at 4cm ; once you are in active labor.
Potentially on and off for a day or so. For first-time mothers, the average length of early labor varies from hours to days. This time decreases with each child you have. Typically, early labor can feel like lower backache, aching in your lower tummy, cramps like menstrual cramps or gas pain , or low-intensity contractions. Both are normal. Since this is the longest part of labor, what do you do when you first start recognizing early labor signs?
Most women think that when they start feeling contractions that they should go on a long walk or go for a swim and do some laps to pick up the pace and speed up labor. I mean, have you ever heard of a marathon runner starting the race off with a sprint? Absolutely not. They have a long way to go, and so do you! You would be burning all of your energy and saving none of it for the toughest part of labor, which is the end, and when you need to push.
This is why trying to rest and relax as much as possible during early labor is best. You want to save and reserve as much stamina for the tough part. I recommend avoiding getting in the tub or a pool during early labor because it will work against you. The weightlessness works against gravity, and it can result in slowing down or stalling your labor. If you want to use water for pain relief before reaching transition, I recommend using the shower instead. If your labor begins at night, try to go back to sleep.
Some options are:. You name it! Maybe you even have some last-minute projects that you still need to get done. Do them! Anything that will take your mind off things for a while is of great benefit in early labor.
Just be sure to rest and relax between your projects to conserve your energy. Awesome, right? This is why you want to ensure that you are drinking enough water or see labor-aide recipe during early labor and labor in general to avoid dehydration since dehydration can cause you to have ineffective contractions.
For food, you want to eat foods that are going to give you lasting energy. Carbs are an excellent choice for that. If eating carbs feel too heavy for you to eat at that time, try having a smoothie, some fruit, granola, or protein bar.
NOTE: Try to avoid spicy food during early labor since it can cause you to have diarrhea during labor, which is no fun. This is simply is not true! Otherwise, you can take your time until you feel that labor has reached active labor before heading to the hospital. Otherwise, staying home as long as you can is the best option for everyone because it gives you a better chance of having a shorter and more positive experience.
Why is that? Your body is familiar with your surroundings and knows that you and your baby are safe in your home. When you go to the hospital, it is a foreign setting with new sights and smells, and your body can begin to slow down if you arrive at the hospital too early in labor. Also, the earlier you arrive, the more likely the hospital staff will introduce interventions. As soon as you check into the hospital, the hospital staff records all of your progress and keeps an eye on you because they want to ensure that you are progressing enough to their standards.
They typically want you to dilate 1cm an hour. If you are not progressing the way that they would like, then this is when they will start recommending interventions Ч such as breaking your water, giving you Pitocin , or even doing a c-section. You have to remember that it can take a while to give birth to a baby, and the last thing you need is to feel pressured.
You may start doubting your body or your ability to birth well if your medical team makes you feel stressed in your vulnerable state. This pressure can cause women to ask or accept forms of induction to help get it over with. The only problem with that is that it significantly increases your chances of having an emergency c-section.
Actually, it doubles your chances of needing an emergency c-section if you get induced for first-time mothers. This is mainly because induced labor is much stronger and more intense than your natural contractions.
Even with an epidural to relieve the pain, your baby still feels the effects of the more intense contractions. This usually then ends in an emergency c-section.
For 12 ways to naturally induce labor, read here. Hopefully, you will already have your hospital bags packed and ready. Again, early labor is the longest phase of labor and is not in any way a sign of what is to come. Labor really is like running a marathon. You need to prepare yourself in advance, pace yourself early on. Also, have calories and fluids to keep up your energy.
You may want to be on your own and zone out from normal life, or you may need someone to encourage you. It could be a doula or a friend who has had a positive birth experience or just you and your partner.
Above all, listen to your body.
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