Nectarine Nutrition Facts and Health Benefits
It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. g There are 60 calories in 1 Nectarine. Calorie breakdown: 6% fat, 86% carbs, 9% protein.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. How to make an musical instrument bad : A large portion of the calories in this food come from sugars.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents how to invest our money in share market group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.
Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less thana link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Read more about Protein Quality. Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets. Find foods with complementary profile.
Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have what is the nutritional value of nectarines essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
Read more about Nutrition Data's opinion. Your California Privacy Rights. Subscribe to Self. Print this Page. Close this Window. Nutrition facts label for Nectarines, raw This feature requires Flash player to be installed in your browser. Download the player here. Nutritional Target Map for Nectarines, raw This feature requires Flash player to be installed in your browser.
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Calorie Information. Amounts Per Selected Serving. From Carbohydrate. From Fat. From Protein. From Alcohol. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names.
Vitamin A. Vitamin C. Vitamin D. Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6. Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do what to wear leggings with 2012 consider other nutrients that may be important to your health or take into account your individual needs.
Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, which could reduce its value. Around The Web. Become our Fan on Facebook. Follow us on Twitter. Find recipes with this ingredient or dishes that go with this food on Self. Search for:. All rights reserved. The Self NutritionData method and system is covered by U.
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Common Minerals by Daily Value (%DV)
4 rows · Jul 17, · Nectarines contain vitamin A, B, C, zeaxanthin, lutein, iron, zinc, copper and potassium. All of. Nectarines Raw 63 calories in 1 cup slices Where do the calories come from?
There are endless options of delicious fruit to choose from. Fruits should be a part of any healthy diet as they provide many vitamins and nutrients that our bodies require to stay healthy. One nutritious fruit, in particular, is the nectarine.
Nectarines are similar to peaches and are plentiful in the warmer months. Nectarines are considered stone fruits because they contain a large seed, or pit, at their core. Nectarines, along with other stone fruits, grow on trees. They are juicy and can be enjoyed after a quick wash. Nectarines are low in calories making them a great option for a weight-conscious individual. Nectarines contain vitamin A, B, C, zeaxanthin, lutein, iron, zinc, copper and potassium.
All of these vitamins and minerals have been shown to support overall good health. Weight loss: Because nectarines do not contain saturated fat and are low in calories they can aid in weight loss. As a healthy snack option, nectarines can keep you full and satisfied. Antioxidants: Nectarines contain many antioxidants to fight off free radical damage. Free radicals can affect many parts of the body, including vision, skin and hearing. A reduction in free radicals can ensure for better health.
Vision: Nectarines contain the essential nutrients to promote eye health. Enjoying nectarines daily can ensure proper vision health. Prevention of hypokalemia: Hypokalemia is a disorder characterized by low potassium. Potassium is needed in the body to balance our salt which is linked to hypertension. Heart health: The heart is a vital organ to the human body. Aside from exercising, a healthy diet has been shown to protect the heart.
Incorporating nectarines into your diet can promote heart health. Because nectarines also contain fiber they can help promote healthy cholesterol levels as well. Immune system: The immune system is our number one defense against illness. The older we become, the weaker our immune system can get, making it harder to ward off illness. Nectarines contain the essential vitamins to boost our immune system, which helps us stay healthy. Skin: As mentioned, antioxidants work to fight off free radicals, even those that can affect our skin.
Because our skin is constantly being exposed to the elements, damage can occur making it look older. By eating nectarines we consume the antioxidants that work to keep our skin looking and feeling younger. Digestion: Digestive problems are quite common among the elderly. Constipation and diarrhea are frequent complaints. Nectarines can assist in healthy digestion as they contain dietary fiber. As you can see there is a wide variety of health benefits that nectarines offer. As a regular food item in your diet, you too, can reap the benefits of nectarines.
Why stone fruits make refreshingly healthy summertime snacks. Continue reading…. Plum health benefits: Naturally sweet nutrition. There has been some recent buzz around plums for their ability to reduce the problems associated with obesity.
Energy 44 Kcal Carbohydrates Calcium 6 mg Iron 0. Sodium 0 mg Potassium mg.
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