What is the best home remedy for post nasal drip

what is the best home remedy for post nasal drip

Treatments for post-nasal drip

Thin, Watery Mucus If you have thin, watery mucus, try these home remedies for post-nasal drip: Eat spicy foods, including the chili peppers in Thai or Indian food and the wasabi in Japanese cuisine, because they are expectorants. 13 ? The spiciness encourages your body to expel mucus and is also known to lift your mood. Drink plenty of water. Apr 15,  · Typically, postnasal drip can be alleviated at home. Elevate your head at night to help mucus drain. You can also gargle saltwater, inhale steam, use a .

Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Post-nasal drip occurs when your sinuses produce excess mucus discharge that runs down what is there to do in johannesburg back of your throat.

Under normal what is the best home remedy for post nasal drip, the glands in your nose and throat produce mucus in order to moisten your nasal membranes and fight off infection.

Post-nasal drip has many possible causes, such as the common cold, a sinus infection, or allergies. If you are experiencing symptoms regularly, be sure to speak with your healthcare provider in order to identify the cause of your symptoms and discuss treatment.

Here's a look at several all-natural remedies often used for mild cases of post-nasal drip. It should be noted that what does relatively speaking mean is a lack of research on their effects, and none of these remedies should be used as a substitute for standard care.

Thick mucus is more likely to be uncomfortable and disrupt your breathing. Thinning it out can help to reduce blockages, reducing your risk of sinus or ear infections. An easy method to thin your mucus is to drink an adequate amount of fluids each day. The Institute of Medicine Food and Nutrition Board recommends that most healthy people can meet their daily hydration needs by using thirst as their guide.

Although there isn't a recommended upper limit, it is possible to drink too much water. Many people choose plain water, but there are many alternatives, such as ginger tea.

Nasaal ginger hasn't been studied for its effects on post-nasal drip, proponents suggest that the spicy root and warm temperature of dor tea may hoem to relieve congestion and soothe a sore or how to remove a volvo penta 270 outdrive throat. In some cases, nasal irrigation a dri; that involves using a sterile salt-water rinse to clear the nasal passages may help reduce post-nasal drip in people with chronic sinusitis and allergies.

A neti pot may be used for nasal irrigation. Usually made of ceramic or plastic, a neti pot resembles a flattened teapot. The sterile saline solution is placed inside the neti pot. Tilting your head to the side, you place the spout of the neti pot into your nostril and begin to slowly pour the water gently into one side of the nose and out the other.

Tap water or any liquid that isn't sterile should never be used. Here are some more simple options to try:. Home remedies may help provide some relief from the uncomfortable symptoms of post-nasal drip.

While they may offer relief in mild cases, call your doctor if:. While post-nasal drip fof sometimes temporary, what is mi6 and mi5 you experience symptoms regularly, be sure to talk with your doctor to determine the underlying cause.

Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. National Academy wwhat Sciences. Institute of Medicine Food and Nutrition Board. Dietary reference intakes: Water, potassium, sodium, chloride, and sulfate. Papsin B, McTavish A. Saline nasal irrigation: Its role as an adjunct treatment. Can Fam Physician. Extranasal symptoms of allergic rhinitis are difficult to treat and affect quality of life.

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Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. The 8 Best Medicines for a Stuffy Nose of How a Sore Throat Is Treated. Coping With Nasal Polyps. The 7 Best Sinus Decongestants of Using Sinus Rinses to Clear Congestion.

How Nasal Polyps Are Treated. Relief for post-nasal depends on treating 1 of these 6 common causes.

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Gargling with salt water is one of the best home remedies to ease the discomforts of post-nasal drip. It helps thin the mucus, making it easier for you to get rid of it. It also flushes the irritants out of the nasal passages. Add ? teaspoon of salt to 1 cup of warm water. May 09,  · The most straightforward lest tip from the list of best home remedies for postnasal drip is gargling using salt water. It will thin out the mucus, thus easier to expel [ 4]. Also, it can flush out other irritants from nasal passages/5(18).

You thought it would never end: that tickle in the back of your throat that made you cough or have to clear your throat. It's been going on for months. And now you know why: post-nasal drip. It's a common diagnosis. It can happen for a number of reasons: allergies, viral infections including the common cold , sinus infections , irritants in the air such as fumes or dust. Less common causes include something stuck inside the nose common in small children , pregnancy, and certain medications.

Temporary — and normal — causes of post-nasal drip includes certain weather conditions especially cold, dry air and spicy foods. Whatever the cause, the problem is a steady trickle of mucus from the back of the sinuses that irritates the throat and nagging cough or other symptoms. Now that you have an official diagnosis, what can you do for it? There are a number of treatment options, including home remedies and over-the-counter medications:.

Keep in mind that many of these medications are combined in over-the-counter products. For example, there are several formulations of "Sudafed" containing pseudoephedrine or phenylephrine along with additional drugs including acetaminophen, dextromethorphan, and guaifenesin.

While these combinations can be effective, it's important to read the label and avoid taking too much of any active ingredient.

If these approaches aren't effective, prescription treatments may be the next best steps, including:. Other treatments depend on the cause of the post-nasal drip. Antibiotics are not usually helpful, so they aren't usually prescribed for post-nasal drip unless the symptoms are due to bacterial infection of the sinuses. For allergies, dusting and vacuuming often, covering your mattresses and pillowcases, and special air filter can help reduce exposure to allergy triggers.

If you've been told that chicken soup helps with post-nasal drip or other symptoms of a cold or flu , it's true! But it doesn't actually have to be chicken soup - any hot liquid can help thin the mucus and help you maintain hydration.

In most cases, post-nasal drip is annoying but not dangerous. However, you should contact your doctor if you have:. Post-nasal drip is among the most common causes of persistent cough, hoarseness, sore throat and other annoying symptoms.

It can be caused by a number of conditions and may linger for weeks or months. That's the bad news. The good news is that most of the causes can be quickly identified and most will improve with treatment. Robert H. He is also the program director of the Rheumatology Fellowship. He has been a practicing rheumatologist for over 25 years. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Treatments for post-nasal drip Updated: February 6, Published: April, A brief guide to excessive sneezing Getting out the gluten Adult food allergies Sinus-flushing product linked to a dangerous infection Living with lactose intolerance On call: Do I have an allergy? Staying Healthy Allergies.

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