How To Give Yourself Vitamin B12 Shots (with video!)
How to Give Yourself a B12 Injection (SQ) Here’s how to give a B12 shot subcutaneously: To prevent infection, wash your hands before giving a B12 shot. The skin is the body’s first defense against infection, so wash the injection site too (with an alcohol swab or soap). Wait until the area dries. Hold the skin taut to prepare the muscle for injection. Tightened skin makes it easier to insert the needle at the Inserting the needle at a right angle and withdrawing it at the same angle reduces pain. If done properly the injection.
B12 shots can help improve energy levels, sleeping patterns, help with weight loss and even improve hair growth. In order to get these benefits you need to be using the right type of B12 and using it correctly, that means in the right injection sites and the correct depth. If what is the area of antarctica in square kilometers already decided on using B12 shots over oral or sublingual forms of B12 you are already ahead of the curve.
B12 shots are far superior to oral forms of B12 due to the fact that they have superior absorption and quickly get into your target tissues where B12 has its action.
While you can most certainly give yourself a B12 shot at home, there are a few things you need to know to make sure you are doing it safely and effectively. We will go into detail on what is important and why below, but first I want to talk about the various routes of administration. What I mean is the difference between intramuscular B12 injections and Subcutaneous B12 injections.
This should be compared to a subcutaneous injection in which the needle tip goes into the subcutaneous space rather than the needle. The muscle is obviously deeper than your subcutaneous tissue you can see the image above for reference. The answer is that it really depends, but in my experience, MOST patients are fine to use subcutaneous injection sized needles.
Most patients provided they are lean will be able to put a subcutaneous needle VERY close to the muscle if not inside depending on the site they use for the injection. The subcutaneous layer is thicker in people who have more body fat and therefore patients with a higher BMI may need a longer needle to adequately get into the skeletal muscle. Because your skeletal muscles are filled with mitochondria the portion of your cell responsible for energy production in your body and we know that B12 directly acts in these how to make a crystal glass ring. In my experience, injections in the skeletal muscles intramuscular injections result in a more dramatic improvement in symptoms including energy and weight loss.
If you are using B12 shots it's also very important that you use the correct form of vitamin B Methylcobalamin has been shown to be superior to cyanocobalamin 2 at improving circadian rhythms in some patients who trialed both versions. Taking cyanocobalamin if you have a methylation issue or MTHFR defect 3 in your genes can also cause issues as your body attempts to methylate the B12 before it can utilize it completely.
If you decide to get B12 shots you need to make sure that you are getting high-quality pharmaceutical grade methylcobalamin in a high enough dose. If you are suffering from fatigue, low energy or weight gain B12 shots would be worth considering. Any sort of GI problem including hormone imbalances like thyroid problems may limit absorption. In fact, the absorption of B12 requires that you have adequate stomach acid among many other factorswhich means that if you are taking acid blockers for reflux you are likely reducing your absorption of B It's been my experience that many patients on oral and sublingual forms of B12 notice a dramatic improvement upon switching to B12 shots.
Testing serum levels of B12 can be done, but serum B12 levels tend to be highly inaccurate. Because when it comes to nutrients and vitamins we don't necessarily care about what is in your serum, we care about what is actually getting into your cells. Unfortunately testing your serum levels of B12 does NOT tell how to inject a b12 shot much is actually in your cells.
In addition, B12 must be activated in your body through a methylation process in order to be used correctly. That is why tests like methylmalonic acid 4 tend to be much more accurate than serum B12 levels. In the most basic sense, it means that you have enough B12 floating around in your body, but you aren't activating the B12 to be used. Because B12 is present in almost every cell in your body, the benefits from B12 tend to be far-reaching. The benefits depend on the person and what symptoms they have prior to taking the B12 shot.
Yes, B12 shots can help with weight loss by improving your metabolic rate metabolism and by increasing energy levels. The combination of increased energy and increased metabolism to the majority of the heavy lifting when it comes what do i need to get a dealer license weight loss. It's important to note that taking B12 by itself and hoping for weight loss is NOT the best way to use B Instead, you should use a combination of lifestyle changes, dietary changes, exercise changes in conjunction with your B I'm Westin Childs D.
I don't practice medicine anymore and instead specialize in helping people like YOU who have thyroid how to make a granite table, hormone imbalances, and weight loss resistance. I love to write and share what I've learned over the years. I also happen to formulate the best supplements on the market well, at least in my opinion!
You can read more about my own personal health journey and why I am so passionate about what I do here. I opened it in two different browsers and neither yielded your free ebook. In addition, I called my son, whom is a IT tech for Baylor Medical in Dallas, and he was also unable to download this. Thank you so much for every bit of information you have given free above.
God bless you, Doctor, for you wonderful, wonderful blog. My MMA urine was over the normal range so I took 6 injections but they were only mcg. How long before symptoms start to improve? Mine is mostly chronic fatigue with insomnia and depression. Also, do I need to wait a certain amount of days after the last injection before testing again to see if MMA is going down? Thanks for your expertise. Thanks so much. B12 shots have become more difficult to get recently, I will update the link once I find a new place to send people to.
I have Pernicious Anemia and lack the intrinsic factor in my gut. I take a metabolized form of Folate methyl folate and Cyanocobalamin, should I be taking the methylcobalamin instead?
I have them every other week. Today, we could not get the needle to penetrate my deltoid area on either arm. Which has never happened before in what is reasonable wear and tear when renting past? What is your opinion please? Also, I am hypothyroid and overweight… I will be self-injecting.
The needles that came with my product are about 1. I would much prefer the subcutaneous needles shown in the video. Do you think it would be okay for me to use them for injection in the thigh or should I stick with the longer ones I have? That depends on the individual, serum B12 level and methylation status.
Typically once a week, though. Hi Dr Childs, your blog has been a great help. As I am on your 2-day 24hr fast and injecting hCG during those 2 days, would what is a national citizen be ok to split the mcg into two mcg injections to be administered over 2 days?
Thank you. Where would you suggest I inject this type of B12 with a small syringe? Hi Dr. Did I push it into fast? Regarding methylcobalamin vs cyanocobalamin shots, I recently read that cyanocobalamin is metabolized into the 2 active forms methylcobalamin and Adenosylcobalamin. Do you think that my thyroid could have suck a significant effect on facial nerves? Did you encounter something similar with your patients?
Can you please respond. You can get any doctor to write a prescription for them or you can try a local weight loss clinic. Just be sure they are using methylcobalamin and not cyanocobalamin. For those of you with chronic Lyme Disease, this is a tremendous help with the fatigue and tremors. I use the methyl cobalamin. But my How to fit concrete lintels but my Dr is.
I have been taking B12 Cyanocobalamin shots for well over five years weekly, since I have had non-hodgkins lymphoma. I am in remission. My body does not get rid of iron well and with this shot it helps or so my doctor says. I feel much better and without the shot I start to get very tired and out of sync.
I am anemic most of the time as well. Tell me though what is pre methylated even mean? Pre-methylated refers to the form that the B12 comes in. Some people have a hard time using cyanocobalamin which requires activation due to genetic mutations in the MTHFR enzyme. Use this guide to help determine if how to inject a b12 shot are using B12 correctly and how to inject B12 correctly. You can also find information on how to purchase high-quality B12 supplements below:.
Intramuscular vs Subcutaneous If you've already decided on using B12 shots over oral or sublingual forms of B12 you are already ahead of the curve. Intramuscular means exactly that: the injections is IN the muscle. But the question is: Does it matter whether your B12 shot is subcutaneous or intramuscular? With that in mind here are the injection sites you can use on your body for B12 shots:.
Mid-thigh right into your quadriceps : This is the preferred site if you are self-injecting. Because you have easy access to this large muscle and it's easy to avoid major blood vessels. This location can have more fat than other areas on the body and may not be the best area if you have excess body fat. You can see the video below for a demonstration of using this area. Upper arm or shoulder area right into your deltoid : The deltoid is the preferred area if someone you know is giving you the injection at home.
There is generally less adipose tissue in this area. I don't necessarily like this area because there is a small chance very small of nerve damage 1. Gluteal region into major glut muscles : This is another area that you can give an injection although one that I don't recommend.
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Jul 20, · With that in mind here are the injection sites you can use on your body for B12 shots: Mid-thigh (right into your quadriceps): This is the preferred site if you are self-injecting. Why? When you inject IM, hold the flesh firmly using your thumb and index finger. Then insert the needle in the center, and inject slowly. But again, if you’re self-injecting, SQ will be less painful (and thus more motivating). Also, SQ B12 injection administration sites are more accessible, making self-injection easier. Need Injection Instructions? Sep 25, · When administering a vitamin B12 injection intramuscularly, hold it at a degree angle and withdraw the needle at the same angle in a quick and controlled manner. To ensure that the needle is in the muscle and not in a blood vessel, upon initial .
Click here to get in now Until recently, I was squeamish when it came to needles. Perhaps necessity is the mother of injection! I now give myself B12 shots weekly — and I would never have guessed how easy and pain-free they are. Why would anyone need Vitamin B12, or want to give themselves B12 shots?
Read this article. You'll need to see a doctor to assess your need and to get a prescription for your pharmacy. For me, heading into the cooler months of fall and winter, I benefit from the increased energy levels that B12 provides! I have also been freed from mild dizzy spells, tingling in my extremities, brain fog, and the minor hair loss associated with an under-functioning thyroid. I am also hoping, long-term, to see improvement in the areas of digestion, insomnia, and SIBO. Once your doctor prescribes B12, I recommend asking for insulin-size needles.
This small needle size makes the process less painful, or even pain-free. It may take a bit of leg work, but be your own best advocate! Once the pharmacy fills your prescription, you'll know more about how your particular pharmacy handles dosage and application. Other pharmacies provide one larger bottle of B12 and tell you how much B12 you'll need per injection. You'll then have to fill your syringe with the appropriate milligrams.
The stomach has fewer blood vessels and nerve endings, making it the perfect location for injection — less painful, easy to reach, and less likely to poke a blood vessel.
It also has a layer of muscle close to the surface which promotes absorption of B Use a sterile pad to clean the area of your belly where you plan to do the injection. Choose the fattier or rounder part of your belly about 2 inches over from your belly button, and down about 1 inch — see video below. Using a separate sterile pad or swab, remove the outer cap from your B12 bottle, and also sterilize the bottle's rubber stopper. Remove the needle cap lid from your sterile syringe.
Pull the plunger all the way back, pulling air into the syringe until its barrel is full. Tip the B12 bottle upside down, and insert the needle into the very center of the bottle, through the rubber stopper. Press the syringe plunger in, inserting all of the air into the B12 bottle.
Pull back on the syringe plunger, allowing the B12 liquid to fill the syringe barrel. Push any air back into the bottle by briefly compressing the plunger. Remove needle from bottle. Push on syringe plunger to release 2 to 3 drops of B12, ensuring that there is no more air in the barrel. Use your dominant hand to hold the syringe. With other hand, pinch your flesh between thumb and middle finger, creating a bulge of muscle and tissue into which to inject.
Once the needle shaft is in your belly, pull it back slightly to see if there is any blood at the point of insertion. Assuming no blood vessel has been hit, begin to slowly compress the plunger top, injecting the B When the syringe barrel is empty, remove the shaft, and safely restore its lid. Do not rub the point of insertion, as this can cause bruising.
You may gently wipe the area, if desired, with a sterile alcohol pad. Finally, properly dispose of your needle you can request a syringe disposal box from your pharmacist. Watch the video below to see my very first B12 injection! Does it hurt? I followed my doctor's instructions to give myself vitamin B12 shots.
You should consult a healthcare professional before administering this or other remedies at home. You are responsible for your own health and for the use of any remedies, treatments, or medications you use at home.
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I may have to look into it myself. You may benefit from a lower dosage during the colder months. Hi Megan, I noticed in the picture that you use Methyl cobalamin. Where can one get it? I appreciate any help you can give me. Then your pharmacy will need to order it.
It was a hassle for me too. So sorry! What I saw you do is pull the needle back from your belly. Want to confirm that? You are correct: pull the plunger back to see if any blood enters the syringe. If you need to re-inject because you hit a blood vessel that small amount of blood is safe to inject with the B Yes, it is. The larger needle was part of my original prescription, and my doctor taught me how to do the injections in my stomach, in the location designated above in the article and video.
But I went back and requested the smaller needle. My doctor has always had me do my butt or thigh my hubby does it for me , because its intramuscular. Any thoughts? I want to start doing my own shots. Hi Megan hoping you are still responding on this thread.
I am very over weight mostly in my belly. Does it matter if I inject it into pure fat? Or should I try a different spot? Hi Paloma, I appreciate your question and patience! I was traveling and just returned. Happy to help. Childs says that a longer needle may be needed in patients with more body fat to adequately get into the skeletal muscle. So that hopefully answers your question by giving you an alternative to the belly injection. The place I go to does it in the outside upper arm, you know, a couple inches down from your shoulder.
And PS thank you so much for this post Megan! I started getting weekly b12 shots about 4 weeks ago along with oral methyl folate and PP daily and while it took a while to feel the effects, my Lord, its starting to help with my fibromyalgia all over muscle pain , fatigue and dizziness. I stumbled across your blog while searching self administering B Your walk through was perfect.
Exactly what I needed. And, it worked without a flaw. And, for anyone reading this, absolutely painless. Thank you for taking the mystery out of it. Hi thank you for the info. The correct thing people need to know there is to pull the plunger of the needle back and NOT the actual needle.
Into the hip or thigh … mid of outer portion of the thigh. Only allow a medical professional to admin. In that location as there are more veins and blood vessels in the area to work around! Hope this helps. Placing the needle in between pinky and ring finger , just around the height of the knuckles , as a good reference point..
It needs to be given in the muscle. The stomach has nerves that could be damaged, according to what I read. You might want to check this out. My doctor told me that intake of more Vitamin B12 will help in mitigating the effects of my hormonal imbalance due to stress.
Hopefully getting vitamin shots would help in making less cranky and lessening the instances of vertigo in the morning.
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