How to keep an erection longer? 10 natural tips can help you!
Jun 25, · 22 Ways to Get Harder Erections Without Medication. Things to consider. Not happy with how hard your erections get? You’re not alone. Start by talking to your partner. Talking to your partner is the only way to communicate how you’re feeling and what . Sep 03, · TIP ONE: to maximize your fitness and erection strength, make sure you do plenty of cardio. Research has proven that regular aerobic exercise can encourage blood flows, which combined with its ability to stimulate nitric oxide release, can help you to maintain harder, more powerful erections.
Get Hard or Your Money Back. Start Here. Believe it or not, your porn watching habits if you watch porn, of course could have a negative effect on your sexual performance. Porn-induced ED occurs when your porn habits start to interfere with the parts of your brain that are associated with reward sensitivity.
The solution? Consider limiting — or outright stopping — your porn consumption. Our guide to porn and erectile dysfunction explains how you can do this in more detail, with a simple day plan to help you take action and improve your sex life and erection quality. Erections are all about blood flow. In fact, it takes around eight times the normal amount of blood flow to supply your penis with the blood it needs for an erection.
When your heart is strong and healthy, the process of getting and maintaining an erection becomes easier for your body. Because of this, good cardiovascular health is an important part of getting an erection quickly and staying hard during sexual activity.
In a meta-analysisresearchers found that 40 minutes of moderate to vigorous exercise four times per week is usually sufficient to reduce erectile dysfunction — but only in men who experience ED as a result of physiological conditions like obesity, metabolic syndrome, physical inactivity, hypertension and cardiovascular disease. Over the long term, this level of exercise is also linked to improvements in overall heart health and wellbeing.
Instead, focus on getting at least four moderately intense workouts per week and maintaining this habit for the long term. Erectile dysfunction is closely linked to high blood pressure. This means that foods that increase your blood pressure may have a small but noticeable negative effect on your ability to get hard and maintain an erection during sexual activity. Common foods that raise blood pressure include deli meats, canned foods, burgers and other fast or processed foods.
On the other hand, foods like leafy greens and omega-3 rich fish such as salmon and mackerel can potentially lower your blood pressure and improve your heart health, making these excellent replacements for salty foods. If you drink alcohol often, reducing your consumption could help to improve your erections and sex life. In short, eat healthy and limit your alcohol consumption. Smoking harms your erections in several ways. This means slower, weaker erections and a higher risk of losing your erection during sex due to poor blood flow.
Smoking also contributes to atherosclerosis, colonoscopy biopsy what is tested for the buildup of plaque inside your arteries. This further reduces your cardiovascular health and harms blood flow, increasing your risk of getting erectile dysfunction. In short, smoking harms your erection quality and sexual performance from multiple angles, all while damaging your health in general.
About 35 percent of American adults fail to get the recommended seven-plus hours of sleep per night, with more than 40 percent of people in some U. Sleep deprivation can affect your erection quality in several ways. In short, how to cook the pork is very important for maintaining optimal sexual performance.
Changes to your lifestyle can help to treat some causes of erectile dysfunction. However,]medications may also play an important role in what can stop ringing in your ears men suffering from ED to get erect faster and stay hard during sex. Our guide to what you should expect from ED medication explains how these medications work in more detail.
You can also learn more about each medication and its effects below. Sildenafil is the most widely used of the three FDA-approved erectile dysfunction medications. Viagra and generic sildenafil work in exactly the same way. After you take sildenafil, it takes about one hour to fully start working and wears off after three to five hours.
Tadalafil is another popular medication for improving your erections and helping you to stay hard during sex. It works the same way as sildenafil — by inhibiting the action of the PDE5 enzyme on blood flow to your penis. You can find tadalafil sold under how to have erection for long time naturally brand name Cialis, or as a generic medication. Like Viagra and generic sildenafil, branded Cialis and generic tadalafil work in exactly the same way. Compared to sildenafil, tadalafil is a long-lasting erectile dysfunction drug.
Its effects last for up to 36 hours, making this a good option to consider if you need to treat erectile dysfunction and improve your sexual performance for one or several days at a time. Vardenafil is another ED medication with similar effects to sildenafil. It starts working within one hour and lasts for slightly longer than sildenafil, with the effects usually starting to wear off after five to eight hours. You can find vardenafil sold under the brand name Levitra, or as a generic medication.
Both of these medications have the same active ingredient and produce the same effects. Lidocaine is a topical anaesthetic that lowers the sensitivity level of specific parts of your penis, helping you last longer in bed. Studies show that when used in combination with sildenafil, lidocaine spray increases the how to set up a art gallery amount of time before ejaculation.
Our guide to how lidocaine spray works explains this medication in more detail, as well as how you can use it to avoid premature ejaculation and improve your sexual performance. Improving your sexual performance involves multiple factors. Second, there are your choices and habits. Since no two people are the same, your path to better sexual performance and longer-lasting erections could involve making changes to one, two or all three of these things.
Our guide to erectile dysfunction covers this topic in more detail, with detailed information on the most common causes of ED and the treatment options that are available. Meanwhile, our guide to the effects of ED drugs explains what to expect if you use these medications.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Top Treatments. Top Conditions Erectile Dysfunction.
Back to Blog.
What weakens or stops erections?
Jun 21, · The natural methods to get better erections includes making certain lifestyle changes that include regular physical exercise and adding essential nutrients to your diet that improves blood circulation. Apr 17, · In short, there’s no need to commit to an intensive exercise regimen to improve your erections (although, if you’re a gym enthusiast, by all means, go for it). Instead, focus on getting at least four moderately intense workouts per week and maintaining this habit for the long .
The ability to develop and maintain the best erections can do wonders for your sexual experiences. This might also make it easier to conceive and make the act of sex enjoyable for both you and your partners.
Erections are only a matter of circulation and even erectile dysfunction is largely caused by circulation problems. This blog will serve as a complete guide on how to get stronger erections, including natural ways, the psychology behind erections and much more.
Erections are the result of some very complex interactions between the various parts of your penis and your cardiovascular condition. To understand how to get rock hard erections, we first need to see how someone gets an erection and the various parts of the penis that enable people to get them.
In all of these, the corpora cavernosa is the most important. These tissues run down the length of the shaft of the penis and include a collection of blood vessels. During sexual stimulation or any other form of arousal, the vessels force blood into the Corpora Cavernosa, making it stiff and erect.
During arousal, the dorsal nerve which signals the blood vessels to force more blood into the Corpora Cavernosa tissues. The Corpora Spongiosum and glans are also filled with blood; however, most of the erectile action is caused by the Cavernosa tissues and the dorsal nerve. As more blood that flows through the blood vessels into the Cavernosa tissues, the better your erections will be. There are many ways that you can improve the quality and consistency of your erections; natural techniques, exercise, vacuum pumps, and even medication.
The natural methods to get better erections includes making certain lifestyle changes that include regular physical exercise and adding essential nutrients to your diet that improves blood circulation. Kegel exercises and regular cardio are great ways to make sure that your cardiovascular systems continue working at full efficiency while eating plenty of fruits and vegetables will provide you with the nourishment needed for healthy blood flow.
Making sure that you create a combination of dietary habits and regular exercise as part of your lifestyle is one of the best ways for stronger erections. Without any of the side-effects from medical or pharmaceutical interventions, this option is generally preferred over other more drastic measures which are reserved for only medical conditions.
Considering the role of blood circulation in deciding how good your erections are, aerobic exercise is a great way to improve the quality and consistency of erections. Research also indicates that physical exercise might be considered as a way to treat erectile dysfunction, which lends further support to the idea that regular exercise, because of its cardiovascular benefits, is a great way to improve your sexual performance. There are certain foods that have been shown to increase blood flow throughout the body.
Making them a part of your diet can help improve blood circulation to your penis such that you can get better erections. These foods include:. Obesity is responsible for a far greater number of cases of erectile dysfunction than any other. Nearly 8 million cases of erectile dysfunction are caused by obesity in the United States currently.
Considering how obesity is often correlated with diabetes; which might cause nerve damage, as well as hormonal imbalances and other similar dysfunctions, being overweight might also compromise your erection quality. Losing weight is one of the best ways to treat erectile dysfunction when treating ED from obesity.
Smoking is known to be a vasoconstrictor. This means that it forces blood vessels in the body to contract, which makes it difficult for the blood to fill up Cavernosa Muscles and therefore, adversely affects your erections. In addition to this, smoking has also been associated with lower sperm count and abnormal sperm structures which causes infertility.
Much like cigarettes, coffee also restricts blood vessels to reduce the amount of blood that flows into the erectile tissues Corpora Cavernosa and Spongiosum. Completely removing coffee from your daily routine or reducing intake can do wonders for your erections.
Alcohol is a depressant of the nervous system. It reduces the sensitivity to sensations and much like coffee or smoking slows down the flow of blood through the body. For this reason, the risk of erectile dysfunction from alcoholism is also far higher than that of any other beverage. Reducing the amount of alcohol you consume is a sure fire way of getting better erections.
Kegel exercises are a very widely used method for treating erectile dysfunction. The exercises are designed to help strengthen the pelvic muscles to make them much more coordinated and improving the blood flow through them. Make Kegel exercises a regular part of your daily routine and that will ensure better erections. Steroids, especially those used for bodybuilding can significantly mess with the hormonal balance in the body.
Especially when you go off your steroid cycles, the levels of estrogen in the body rise to a point where people have experienced shrinkage of their testes. Even if it helps to spice up your sex life, vigorous sex might also cause penile fractures which can permanently affect your ability to get a good erection.
Saturated fats are awful for the body as compared to unsaturated fat. These are also the ones responsible for giving people high levels of cholesterol. If you can instead replace these with Omega 3-fats, these can actually help with circulation and do not affect your ability to maintain an erection. Stress can absolutely wreak havoc on your ability to reproduce and maintain an erection.
People who suffer from chronic stress are much more likely to develop erectile dysfunction because their bodies produce hormones and neurotransmitters that compromise their sexual ability. Stress is the cause of a large number of cases of erectile dysfunction. In many cases, people actually suffer from performance anxiety which induces enough stress to cause erectile dysfunction.
Working on your relationship with your partner and effectively managing your stress can do wonders for your sex life. For many people, these natural ways do not always work. In these situations, you need a little extra help to maintain their erections. Before you try out any of these ways to get better erections, you must consult with a medical professional because there are side-effects that you might want to be aware of.
Conditions like diabetes, high blood pressure or nerve damage around your pelvic area could be causing these problems.
Your doctor might even identify certain lifestyle changes which can help improve your erections. Above all else, they can probably identify and treat the underlying conditions which are stopping you from achieving your sexual prime.
PDE-5 inhibitors are a range of medications that are often prescribed for erectile dysfunction. These increase the capacity of the Cavernosa to accommodate blood for longer periods of time, by keeping the blood vessels expanded for longer periods of time.
In the US, there are currently 4 types of PDE-5 inhibitors that can be prescribed for erectile dysfunction:. There are topical creams that can also help with erectile dysfunction or improve the quality of erections. Compared to PDE-5 inhibitors that also require stimulation in order to take effect, these creams do not. Alprostadil cream is a popular topical cream for erectile dysfunction that can be used to help manage ED and any erectile problems.
The use of sildenafil and alprostadil comes with a wide range of side-effects that are only approved when people suffering from ED are willing to go through with the treatment. These are often used to increase the curvature of the penis to make it look longer, but may also be used to get better erections.
Considering the risks associated with the use of pharmaceutical products to treat erectile dysfunction, natural treatments are probably the best option that anyone has. You can find plenty of natural supplements that contain the right amount of nutrients that can enhance the quality of your erections. Viasil is one such natural supplement to help improve the quality of your erections.
If you were wondering how to make your erections stronger, then this blog will have explained all the things that you need to do to make sure that happens. Natural methods of improving your erections are the best way to achieve your goals and have an added number of health benefits which improve your general health and well being.
Maintaining a healthy weight, a good diet and cutting out stimulants can do wonders for your physical well-being and improve your sexual performance by improving the quality of erections you can maintain. All rights reserved. These products are not intended to diagnose, treat, cure, or prevent any disease. We use mouth masks when packing your order.
We use medical grade hand sanitizer regularly and gloves when packing. Our delivery services use no-contact drop-off. English US English. Written by agnese Published on June 21, What Will You Learn? How to Get Stronger Erections Naturally The natural methods to get better erections includes making certain lifestyle changes that include regular physical exercise and adding essential nutrients to your diet that improves blood circulation.
Tips to Get Rock-hard Erections Some lifestyle changes you might want to consider are: 1 — Get Plenty of Cardio Considering the role of blood circulation in deciding how good your erections are, aerobic exercise is a great way to improve the quality and consistency of erections. The lower levels of testosterone after a steroid cycle can also cause erectile problems. Mental Ways to Make Your Erection Stronger Stress can absolutely wreak havoc on your ability to reproduce and maintain an erection.
Prescribed Erection Pills PDE-5 inhibitors are a range of medications that are often prescribed for erectile dysfunction. In the US, there are currently 4 types of PDE-5 inhibitors that can be prescribed for erectile dysfunction: Sildenafil, sold under the brand name Viagra Vardenafil, sold under the brand names Levitra and Staxyn Tadalafil, sold under the brand name Cialis Avanafil, sold under the brand name Stendra Erection Creams There are topical creams that can also help with erectile dysfunction or improve the quality of erections.
Natural Herbal Supplements Considering the risks associated with the use of pharmaceutical products to treat erectile dysfunction, natural treatments are probably the best option that anyone has. Conclusion If you were wondering how to make your erections stronger, then this blog will have explained all the things that you need to do to make sure that happens. Improve Your Performance In Bed. Recommended Posts. Debunked myths about ED Read More ».
How to get your energy back… Read More ». Why Choose Viasil? Free Discrete Shipping. Learn More. Facebook Instagram Twitter Youtube.
<- How to mentor an employee - What does it mean when my pee is bright yellow->